9 tips to cancer prevention

Cancer is one of the world is focusing on cancer prevention, countries in the world of pay much attention to cancer prevention and treatment.
The World Cancer Research Fund have invited many experts to study how to eat to prevent cancer, here are some research results:

cancer prevention tips

(1, mainly have plant food, 2/3 of everyday food should be vegetables, fruits, or such alkaline food.

(2, eat more vegetables, fruit, and the foods which are rich in vitamin A, C, E, may be very helpful to cancer preventionr.

(3, eat at least 600-800 grams grains and beans daily.

(4, eat less salt, an adult has less than 6 grams salt daily.

(5, eat less meat, only eat less than 80 grams daily, have more fish and chicken. Eat less animal fat, but more plant fat.

(6, Less cold food, less canned food. It is necessary to ensure the food is fresh.

(7, You’d better not drink or little and quit smoking. Smoking one or two cigars a day doubles the risk of cancers of the lip, tongue, mouth, and throat, according to a government study. In addition, the report revealed that smoking three or four cigars a day increased the risk of oral cancer to 8. 5 times the risk for nonsmokers and the risk of esophageal cancer by four times the risk of nonsmokers.

(8, Only have safe food. Unless the additives, contaminants and other residues in the food are lower than the limit required by the State, it is safe.

(9, Take exercises everyday, you’d better walk quickly for 1 hour everyday or take similar exercises. Go swimming every week or jogging for 1 hour.